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Perfect Your Pushup by Avoiding These 3 Mistakes

PLENTY OF GUYS use their pushup max as a bragging right. But if they tell you they're scoring 50, 75, or 100 consecutive reps, don't automatically assume...

A Physical Therapist Shares 4 Essential Chest Stretches for Mobility

CHEST DAY ENTHUSIASTS, we see you. Bench presses, dumbbell flies, and pushup variations can be some of the most rewarding movements in a training split—there's nothing like a...

How to Master the Dumbbell Chest Fly

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since...

How to Improve Your Cable Crossover for Better Chest Gains

THE CABLE CROSSOVER might be top in your arsenal of chest exercises. The traditional way of doing them, though, might not be optimal for gaining chest...

Try These 5 Exercises for a Bigger Bench Press

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench...

How to Bench Press the Right Way

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded...

How to Do the Dumbbell Incline Press

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for...

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